Therapies

Therapies

JMI Psychological Services provides psychological interventions and support to adults and young people, looking to improve their wellbeing in daily life.

Jenny is trained in a range of treatment approaches, including: Dialectic Behaviour Therapy (DBT); Schema Focused Therapy; Cognitive-Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing therapy (EMDR). She is therefore able to offer person-centred treatment, including, CBT for depression, anxiety, anger, stress and emotional resilience. This is in addition to Mindfulness techniques, DBT skills and EMDR.

You may wish to gain a greater understanding of how your difficulties arose and why they may be continuing. You may then wish to work through these issues with an experienced professional, in safe space.  Common problems include:

  • Stress
  • Anxiety, worry, panic
  • OCD
  • Depression, low mood
  • Low self-esteem
  • Difficulties with eating, body image, identity
  • Difficulties coping with physical pain/illness
  • Bereavement and loss
  • Relationship difficulties
  • Difficulties coping with life transitions, life-changing events
  • Early traumatic and abusive experiences
  • Self harm
  • Alcohol and substance use problems
  • Difficulties with peer groups
  • Difficulties with anger
  • Hearing voices
  • Pain
  • Work, school and college related stress
  • Medically unexplained symptoms

Please get in touch for a free consultation to discuss what she could offer.

Accreditations & Affiliations

Accreditations & Affiliations

Testimonials

Testimonials

Jenny was patient, understanding and listened to what was going on for me. We worked it through together and found better ways of coping.

Emma, aged 28

I found it helpful because it helped me to concentrate and to deal with my anger.

Year 6 student after a Mindfulness course

The course gave practical advice on keeping calm and productive. I am now better equipped to recognise when I get stressed and then able to control it. I can enjoy daily life more..!

Staff care and well-being session-MAG-O